6 SETS (Alt. Arms by Set), 1min30sec Timer: 3 Single DB Deadlifts 3 Single DB Hang Power Cleans 3 Single DB Hang Squat Cleans 3 Single DB Lungesters* *1 Lungester = Lung, Lunge, Thruster
For the unweighted Lungesters, you may perform the lunges portion as reverse stepping or forward stepping. Make sure you take a long enough step that your front heel stays down when your back knee LIGHTLY touches the ground. Don't allow the forward knee to cave in. Keep the belly tight and chest up. You will perform a lunge on each side. AND THEN
Then 5 rounds: 10 clean and jerks; 20 weighted People often underestimate just how much you can do with a single pair of dumbbells. At Street Parking, all of our workouts can be done with just that. Of course it’s fun to play with all of the fancy toys - but the versatility of a single pair of dumbbells is hard to surpass as a training tool. In fact, many of our me Brit “Wildcats”18min Partner WOD: Partner 1: 20 DU’s5 Lungesters (1 DB) (50/35)3 Bar Muscle Ups Partner 2: 15 Side Plank Taps (Each Side)*Scale to 10 if needed (Score- Read More 1 2020-11-05 2019-10-12 Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed.
Arms by Set), 1min30sec Timer: 3 Single DB Deadlifts 3 Single DB Hang Power Cleans 3 Single DB Hang Squat Cleans 3 Single DB Lungesters* *1 Lungester = Lung, Lunge, Thruster. 7. 2020-11-24 · No Yoga Fusion Today. CrossFit 'A, Warm Up B, For Time 100 Double Unders (200 Sgls) 10 Burpees 40 Sgl Arm DB Snatch (35/20)(20rt/lt) 10 Burpees 30 KB Swings (53/35) 10 Burpees 20 DB Lungesters 10 Burpees 200 Meter Run 10 Burpees 20 DB Lungesters 10 Burpees 30 KB Swings 10 Main goal is to keep the body rigid with minimal rotation. For the lungesters, hold a single DB in the front rack, lunge backwards, then press overhead.
20 DB press out + DB swing in a seated squat hold for advanced *MODIFY the movements where needed.
2021-01-28 · For the unweighted Lungesters, you may perform the lunges portion as reverse stepping or forward stepping. Make sure you take a long enough step that your front heel stays down when your back knee LIGHTLY touches the ground. Don't allow the forward knee to cave in. Keep the belly tight and chest up. You will perform a lunge on each side. AND THEN
20 DB Snatch 35/50. Share.
AMRAP x 10 MINUTES Max 100m Sprints. -Rest 3:00-. AMRAP x 10 MINUTES Max DB “Lungesters” (40/30)|(30/20)**. **1 Rep Lungester = 1 FR Lunge Left + 1
During each AMRAP, Kettlebells must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners. 2020-09-08 · 10 DB Lungesters 35/25 20 Push-ups 30/26 Cal Row 2 Rope Climbs * Lungester = Lunge Left, Lunge Right, Dumbbell Thruster (2 DBs) Cash Out: 30/20 X 3. DB or Barbell Bicep Curls Single Leg Alt V-ups Plate Wall Sits.
At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press . 1 Min Sec Max Lungesters . 1 Min Rest .
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Then 2 lungesters … Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Score
5 KB/DB Swings 6 KB/DB Jump Overs, Plate Hops, Line Hop Overs, or Step Up Overs.
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SATURDAY 01/04/2020. 9 Dumbbell Lungesters 6 Toes to For the unweighted Lungesters, you may perform the lunges portion as reverse stepping or forward stepping. Make sure you take a long enough step that your front heel stays down when your back knee LIGHTLY touches the ground.